Classes for your body, mind & soul

WELCOME TO GROUNDED... A warm, nurturing and supportive wellness centre and online hub with classes and holistic health sessions to uplift, educate and inspire. Our studio and online classes are a space and where you can find the balance between taking the best care of yourself while juggling your everyday life. Our movement offerings range from 30 minutes to an hour and are designed to nourish you—body, mind and soul. Whether you need to slow down with Yoga or boost your energy with something more vigorous like our BoxHiit classes, you’ll find exactly what you need at Grounded. With separate spaces for Yoga, Reformer and holistic fitness—and our dedicated morning creche—enjoy the freedom and flexibility of finding the right classes to suit your schedule. We look forward to welcoming you into the Grounded community and helping you along your wellness journey.


Grounded Classes, Anywhere, Anytime !

Grounded on-demand classes are accessible on your mobile device or computer.

TV | Grounded Classes, Anywhere, Anytime !
iPad | Grounded Classes, Anywhere, Anytime !
Macbook | Grounded Classes, Anywhere, Anytime !
iPhone | Grounded Classes, Anywhere, Anytime !